Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

A little more than a year ago, on a trip to Nairobi, Kenya, some colleagues and I met a 12-year-old Masai boy named Richard Turere, who told us a fascinating story. His family raises livestock on the ...

Dan Mullen took over the head coaching job for the UNLV Rebels prior to the 2025 season. He went on to have a successful season, leading the Rebels back to their third consecutive Mountain West ...

The National Youth Opportunities Towards Advancement (NYOTA) Project has reopened applications for its On-the-Job Experience (OJE) programme, which offers young Kenyans the opportunity to gain ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

The Guam Housing and Urban Renewal Authority will hire 40 temporary, full-time employees to handle about $500 million worth of Typhoon Mawar disaster relief funds, and GHURA Deputy Director Fernando ...

The financial future of the more than 75 million Americans who receive Social Security benefits remains in limbo as the trust fund reserves used to pay beneficiaries are projected to become insolvent ...

We're celebrating 25 years of work to advance a bold vision for a just and inclusive democracy and economy that reflects a growing and diversifying nation. Read Taifa Smith Butler's reflection on ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. A Nexus card and a ...

Objectives To describe and compare 20 m shuttle run test (20mSRT) performance among children and youth across 50 countries; to explore broad socioeconomic indicators that correlate with 20mSRT ...