Water supports major body functions like temperature control, saliva production, joint cushioning, digestion, and waste removal through sweat, urine, and bowel movements. Most people meet hydration ...

Correspondence to Dr Behnam Liaghat, Department of Sports Science and Clinical Biomechanics, University of Southern Denmark, Odense, Denmark; bliaghat{at}health.sdu.dk Objectives To investigate the ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required. During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to ...