Beaverton-based Shoot 360 is an immersive basketball training gym that uses proprietary technology to help train players and ...

Shoot 360 is an immersive basketball training gym that uses proprietary technology to help train players and allow them to ...

HOLLADAY — The No. 1 New Year's resolution for Americans in 2026 is better health, exercise and overall fitness, according to ...

MILAN (AP) — It's not often that the second figure skater on the ice in a Winter Olympic competition is must-see viewing.

Dragging yourself out of bed for a workout can be tough under any circumstances, let alone when you’re struggling with depression. But a new scientific review suggests that regular exercise can be as ...

A fitness clearance for veteran middle-order batter David Miller has boosted South Africa as it heads to the T20 World Cup in ...

Russian figure skater Adeliia Petrosian arrives at the Olympics as a mystery, and she has a real shot at gold. Russia’s ban ...

Have you ever felt that mental boost that comes after a session at the gym, an exercise class, or a walk around your neighborhood? A large and growing body of evidence finds that exercise may relieve ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But exactly which exercise regimen is best for you isn’t easy to figure out. A new ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Seattle U and Loyola Marymount will face off in a matchup of WCC opponents. The teams match up Thursday for the first time ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...