This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

The author weighs in on the meaning of art, self-deception and the ego-preserving mental exercises that nearly all humans ...

MILAN (AP) — A last Olympic goal for Hilary Knight, a gold medal-winning overtime one for Megan Keller, and the Americans ...

Warnings about the centralization of power in Ottawa and the sidelining of ministers and the public service have been growing for decades. Public-service scholar Donald Savoie highlighted this in his ...

The Hawks will take on conference foe Miami. Friday's game will be the third meeting of the season between the two teams. The ...

Dharamshala sunrise The first light crested gently over the forest ridge, washing the hill town in a soft bloom of gold. Greens and reds, rooftops stacked like a painter’s palette, glowed beneath a ...

Children books boost book sales in the UK Experts excited by new brain disease drug 治脑疾病的新药令专家兴奋不已 Episode 170421 / 21 Apr 2017 New hopes for brain diseases Two-thirds of Great Barrier Reef damaged in ...

The grueling battles of state wrestling showed both sides of the coin for area wrestles on day one of four on Wednesday night ...

Gibraltar Cultural Services (GCS), on behalf of the Ministry for Culture, is once again looking ahead to World Book Day events, which is kindly being sponsored by the John Mackintosh Hall Trust.

Will the Seattle Seahawks of New England Patriots win Super Bowl 60? Our BBC Sport experts have their say plus you can make your pick.

President Donald Trump has warned that limited strikes against Iran are possible even as the country’s top diplomat said ...