Intermittent fasting involves limiting your daily food intake to a certain window of time. It’s become popular for weight loss and overall health improvements. One type is 16/8 intermittent fasting.

Do you qualify for a Veterans Pension? Many veterans of wartime service are completely unaware of the fact that if they are 65 or older and on a limited income, they may qualify for a Department of ...

Orr joined IBJ in 2016. She’s been a reporter since 1995 and has worked at four newspapers in three states. Before moving to Indianapolis, she wrote for the Courier & Press in Evansville. When she’s ...