There's no better way to improve your fitness slowly than by upping your step count. While there's a lot of back and forth about how many steps you should take every day, the message is clear: more = ...

There are plenty of reasons you might want to stay indoors, but that doesn’t mean missing out on movement. If you don’t have a treadmill, weights or even resistance bands, there’s still movement you ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

A highly accurate Flutter plugin for step counting using advanced accelerometer-based detection with low-pass filtering and peak detection algorithms. Designed for reliability across foreground, ...

Starting today, we’re removing a step from the Over-the-Counter permit process by eliminating DBI’s Information Counter and making it easier to resolve outstanding violations that can delay building ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...