You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

Fun fact about me: I am obsessed with giving myself at-home pedicures. I love everything about soaking my feet in a foot bath, sloughing off my dry calluses with a pumice stone, and slathering on my ...