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Getting stronger after 40 is possible. Yoga has helped me believe in myself, feeling stronger than ever. I learned how to forearm stand when I was 44 years old.

Monica Eng practices a walkover assisted by a large roller at Lakeshore Gymnastics Academy in West Town. Photo: Monica ...

Al Levine, an 82-year-old former Atlanta Journal-Constitution sportswriter, said it started with a random text from “Daisy ...

Shields have been through the ringer to get back together, but it's been worth it ...

“Swimming is a fantastic way to improve your cardiovascular health, and can help to strengthen the heart, improve the ...

Michael Vitez won the 1997 Pulitzer Prize in Journalism for a series of stories on end-of-life care. He's been at The Inquirer since 1985, and there is nothing he loves more than a good human-interest ...

One queen makes the medically necessary decision to opt out of competing in the tournament.

Hiker’s knee might surface after a long walk, or even while you’re still on the hike and walking downhill—this is because the ...

To wrap up the rotation, a pair of seniors, Lauren and Addi, performed the last beam routines of their respective careers 🥺.