This is the ultimate heart rate variability deep dive—nuanced, practical, and funny. I'll even share a story involving Andrew ...

The human body is often described as a marvel of "perfect design": elegant, efficient and finely tuned for its purpose. Yet, when we look closer, a rather different picture emerges.

I tested the $250 Homedics SaunaZen Portable Sauna to see if the at-home sauna could improve my sleep and diminish my stress.

Worsened blood circulation from autonomic dysfunction may contribute to depressive symptoms, offering a new avenue for ...

Experts tell us stress can lead people to foods higher in fat, sugar, or both as an attempt to cope when life feels out of control.

A paper declared polyvagal theory "untenable." Here's why that's not the same thing as debunked—and why that matters for ...

If you’re anything like me—currently hunched over a laptop—you’re probably holding tension in your head and neck. I have to ...

Study of 2,197 patients with resistant depression finds 95 percent improved once parasympathetic and sympathetic ...

Soaak Technologies, developer of the award-winning human performance optimization app, announces the release of a new sound ...

Kegel balls have a reputation for boosting orgasms, but that’s only part of the story. Learn how a pelvic floor routine can ...

A bit of sugar before a class test, a piece of chocolate before an important negotiation, a muesli bar before a marathon—the ...

As National Awareness Month gets underway, BLACK ENTERPRISE recognizes that a one-size-fits-all approach does not work when ...