Between long workdays and late-night screen time, sleep frequently becomes the first sacrifice. Many people hope they can simply “catch up” later, usually over the weekend. But emerging evidence shows ...

While the average adult typically needs between seven and nine hours of sleep per night, many of us aren’t getting that much on a regular basis. According to a survey published in 2018 in the academic ...

New research and expert insights are making it clear that sleep isn’t just rest — it’s recovery, prevention, and even performance enhancement. Yet still, many adults get less than the recommended 7–9 ...

What exactly is sleep hygiene? Sleep hygiene refers to the daily habits and nighttime routines that support healthy, restorative sleep. These habits help regulate the body’s circadian rhythm, the ...

There were more than two million pay phones across the U.S. in 2000. By 2016, that number had dwindled to around 100,000 and past that, the FCC stopped keeping count. Just because traditional pay ...

The Financial Arrangement with CounterpointeSRE and Barings provides flexible access to long-term capital to support Ameresco’s growing portfolio of energy storage and renewable infrastructure assets ...

Jan 26 : VinFast has partnered with AI firm Autobrains to develop advanced autonomous driving technology, including a low-cost "Robo-car" system, the companies said on Monday, potentially boosting the ...