Sarah Sandahl is a physical education and health teacher at Whitnall Middle School in the Whitnall School District.

Recently, the variety of exercises has really increased, hasn't it? Yoga, Pilates, I know about Zumba, but Balletone? Darkness fitness? HYROX? Pickleball? There are even things where I think, "What is ...

Upper Macungie Township is offering an indoor Zumba program with instructor Donna Barats 6-7 p.m. Mondays Jan. 6 through Feb. 10 in the Jaindl Elementary School gymnasium. This six-week session will ...

Zondag uitslapen en daarna urenlang op de bank te hangen? Nee hoor, je kunt ook gaan sporten. Basic-Fit Live On Tour komt op ...

Social engagement, AI coaching, multiple formats, flexibility — a workout is no longer just about weights or treadmills ...

Anyone seeking to build a dance fitness side hustle can now start for a fraction of the usual cost. A 75% discount on the Basic ...

The McMinn County Senior Activity Center received the maximum $50,000 award as part of $5 million in state funding for senior ...

Just behind the Mountain View Library, Tim D. Lee Senior Center offers a wealth of activity for adults 55 and over. Our days are filled with a dynamic mix of exercise classes for all fitness levels, ...

Having more than 20 years’ experience offering year-round swim lessons, we continually strive to be the best swim program in central Ohio. Our instructors go through over 32 hours of intensive ...

It’s well-known that sitting all day can increase the risk of cardiovascular disease and lead to decreased muscle mass, but new research out of the United Kingdom found that sedentary lifestyles are ...