Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

When we think of cardiovascular health, we usually think about running or moving fast. For years, we’ve been told that we have to move to save our arteries. But a growing body of research suggests ...

Doing a few minutes of exercise each day can make a big difference in your overall health and wellness. Christopher Clarke, a certified personal trainer, will discuss and demonstrate three exercises ...

Sticking to a regular aerobic exercise routine may do more than strengthen your heart. New research suggests it can actually make your brain appear younger. Credit: Shutterstock Adults who exercised ...

About two years ago, I started experiencing constant vertigo. I was plagued by an internal sense of rocking and swaying, trouble sitting or standing with my eyes closed, and a fear of walking. Several ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While January is all about new beginnings and a clean slate, attempting to start fresh can sometimes feel ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

(WGHP) —It’s not always easy to make time for the gym, so for Teach Me Tuesday, Dr. Anne Brady, a professor of kinesiology at UNCG, teaches the FOX8 anchors how to exercise on the go.

Light-intensity physical activity, even doing common, everyday tasks, may be enough to decrease all-cause death across a range of patients with cardio-kidney-metabolic (CKM) syndrome, according to a ...

Exercise may ease depression symptoms just as effectively as therapy, according to a large scientific review. With few side effects and broad accessibility, physical activity could play a much bigger ...