Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Explore the ways AARP can help you spend less and save more on ...

Muscle loss after 60 doesn’t happen overnight, but it accelerates quietly when movement patterns shrink. Sitting more, avoiding load, and relying on machines or occasional workouts teaches muscles to ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...