There's no better way to improve your fitness slowly than by upping your step count. While there's a lot of back and forth about how many steps you should take every day, the message is clear: more = ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits ...

When it comes to ageing well, the importance of regular movement cannot be understated. Walking happens to be a particularly effective way for the body to experience movement, as it requires minimal ...

At this point, it's practically common knowledge that the ideal daily step count is 10,000 steps, right? Well, per science, we've got it all wrong! Want more walking? Get the brand-new exclusive WH+ 4 ...

Objectives To investigate associations between daily physical activity, activity intensity and step counts with incident cancer risk. Methods Prospective analysis of UK Biobank participants who wore ...

The ball is now in the players union’s court. The WNBA shared a counterproposal to the Women’s National Basketball Players’ Association on Friday for a new collective bargaining agreement, sources ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...

If you’ve ever tracked your steps with a wearable fitness tracker, a smartwatch, or the pedometer built into your phone, you likely have, at one point or another, strived to reach 10,000 steps a day.

When it comes to fitness, walking remains one of the simplest (and most budget-friendly) low-impact ways to move your body — and for plenty of us, 10,000 steps a day is still the magic target. It’s a ...