Tag a friend who should try the Ninja Pushup Challenge 🔥 It may look like a party trick but this pushup variation requires real strength, mobility and body control. If you can do it you are already on an advanced level of bodyweight strength 💪🏼 Here is how to do it: 1️⃣ Kneel down with your feet flat against a wall or solid object 2️⃣ Place your hands on the floor one hand length in front of your knees 3️⃣ Form a diamond shape with your hands and place the top of your head inside it 4️⃣ Push

🤸‍♂️AZTEC PUSH UPS Il push-up azteco è un esercizio pliometrico che richiede forza esplosiva. • • • • • • • •🤸♂️AZTEC PUSH UPS Aztec push-up is a plyometric exercise that requires explosive force. • • • • • • #beastmode #fitness #gym #fitnessmotivation #fitfam #calisthenics #motivation #workout #beast #beastmodeon #gymlife #gymrat#beastmodejones #freestylepushups #frasimotivazionali #beastmodeoff #beastmodel #beastmodeengaged #fitnessmodel #beastmode_training #beastmodeactivated #gains #pushup

We're not sure many of you will be able to nail this one, but, if you can get it, this makes your whole upper body work! Probably the hardest form of push up... | Instant Knockout | Facebook

Aztec push up. | Melanie Driessen