Experiencing 9Round: Members Share Their Journey
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Experiencing 9Round: Members Share Their Journey
Discover why 9Round is the best 30 minutes of your day! Hear from our members on their fitness journey. #9rounddtla #kickboxingfitness #choose9rounddtla #9roundstrong 9Round Kickboxing🥊(@9round.dtla). original sound - 9Round Kickboxing🥊. The best way to understand 9Round? Hear it straight from the people on the bags. We love seeing our ...
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Hey 9Rounders! Are your owners and trainers here with us at 9Round World Headquarters learning tons of new tricks to bring back to you? We have a workout for you to do while your club is closed for the 2017 9Round World Convention! Do each of the following for one minute: 1. Jumping Jack, Touch Floor 2. Alternating Lunge Kicks 3. V-Sit Punches 4. 20 Quick Feet, Touch Ground 5. 5 Punches, 1 Butt Kicker 6. Plank Jacks 7. Side Jump, 3 Mountain Climbers 8. Bridge Shoulder Touches 9. "Rope" Pulls If
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Need a reason to try something new? How about 9. 🥊 9Round is built for busy lives, all fitness levels, and anyone ready to feel stronger in just 30 minutes. 💪 Which reason hits hardest for you? Drop it below! ⬇️ #9Round #9RoundNation #StrongerIn30 #KickboxingFitness #Fitness #Workout #FitnessGoals #Gym | 9Round Kickboxing Fitness
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Welcome to technique Thursday, this will be where we give you a few handy tips on exercises that are regularly carried out in a 9Round workout. this week we have bridges and planks. Be sure to ask any of the trainers if you are not confident in any of the exercises we do during your workouts! Not a member yet? What are you waiting for? Click here to join https://www.9round.co.uk/join-page/start/walthamstow | 9Round UK
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