Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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If you’re having a hard time with kicking over in a back walkover here are some tips you can use for the skill.. #tyflipzz #tream #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #nevergiveup #reelsfypシ゚ #fypシ゚viralシ2023 #backwalkover | TyFlipzz
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Back walkover and kick over tutorial! #acrobatics #tutorial
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Christian Chiovitti on Instagram: "Bridge kickover drills! Do you wanna see some strengthening exercises next? - - - #gymnastics #drills #howto #tutorial #gymnast #acro #acrobatics #practice #mobility #flexibility #learn #dancer"
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Christian Chiovitti on Instagram: "Bridge kickover drills! Do you wa…
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Vishal pandey on Instagram: "Bridge kickover tutorial ✅ . Follow for more calisthenics tips 📈 . . . #calisthenics #kickover #instagram"
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