10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exercises
10 Anti-Rotation Exercises & Benefits of Anti-Rotation Core Exe…
2019年9月4日
setforset.com
Runners Need to Add Anti-Rotation Exercises to Their Routine for the Sake of Their Core
8:26
Runners Need to Add Anti-Rotation Exercises to Their Routine for the …
2022年3月22日
runnersworld.com
4.3K views · 160 reactions | One of my favourite anti-rotation progressions. Great way to partner up your training and add some competitive wrestle at the end point. | Lachlan Wilmot - Athletic Performance Coach | Facebook
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4.3K views · 160 reactions | One of my favourite anti-rotation progres…
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FacebookLachlan Wilmot - Athletic Performance Coach
9.8K views · 56 reactions | Resisted lateral step with isometric anti-rotation using a Whats That Strap. We're big fans of this strap to add a 3D resistance to motions. Here's a simple exercise we using during the early phases of rehab for low back pain, oblique strains, and more. The strap is pulling his upper body into rotation while he steps. | Mike Reinold | Facebook
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9.8K views · 56 reactions | Resisted lateral step with isometric anti-rot…
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FacebookMike Reinold
Rotation and anti-rotation are probably the most overlooked forms of movement there are. Here are 3️⃣ progressions of rotation: 1️⃣Closed Chain Rotation 2️⃣Closed Chain Leg Thread 3️⃣Side Kick through ▶️The first two forms of rotation are closed chain progressions and the second requires considerable mobility through the torso. ▶️The final movement progression requires cross core stability as we move from 3 points of contact closed chain to 2 points of contact diagonally. 󾭚Try these out. Add th
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Rotation and anti-rotation are probably the most overlooked for…
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FacebookCoach Rich Thurman
I see a lot of discussion around anti rotation training. I think you should look at anti-rotation as more of a method of maintaining balance and controlling your center of gravity as well as for producing power in rotational movements in sport. When thinking about rotational power think about the back swing and the transition to front swing in golf. The ability to change direction is correlated to your ability to control the rotation and reverse the rotation (anti)of the club. The need for this
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I see a lot of discussion around anti rotation training. I think you shoul…
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FacebookSirens & Titans Fitness
Anti-rotation/rotation exercises to build core stability and strength.#corestability #corestrength
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Anti-rotation/rotation exercises to build core stability and strength.#…
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Mike Reinold, DPT, ATC, CSCS, C-PS | Sports Physical Therapist on …
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Instagrammikereinold
5 Anti-Rotation Exercises To Strengthen Your Core - BuiltLean
2020年9月21日
builtlean.com
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Alexander Whitehair | 💥7 Anti-Rotation Exercises!⤵️#theextra1…
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