Try to avoid these tricep workout common mistakes. • Wrist Position: Keep your wrists neutral or slightly externally rotated to make the downward movement more comfortable and reduce wrist strain. • Depress Your Shoulders, Don’t Shrug: Keep your shoulders down to prevent compensation from the trapezius muscles, allowing your triceps to engage more effectively. • Stable Elbows: Keep your elbows close to your body but not excessively tucked in, maintaining a natural movement path for smoother exec

Here’s how CBum keeps constant stretch, full control, and maximum triceps engagement on every rep. Master this overhead extension and your arms will start looking completely different. It’s not just about lifting heavy-it’s about lifting smart. Constant tension, mind-muscle connection, and perfect form are what unlock real growth. ‼️DM ME “JACKED” for 1 on 1 online fitness coaching. 💪🏼 #TrainSmarter #FitnessTips #MuscleBuilding #gymworkout #bodybuilding #arms #triceps #tricepsworkout Video cre

Best bicep exercises to target each head 👇🏻 1. spider curls : well primarily they target the biceps brachii, specifically: Short Head: Positioned at the front of the upper arm, responsible for creating peak and definition. 2. Hammer Curls : This shifts the focus to the brachialis, another muscle that sits beneath the biceps and is the primary mover for elbow flexion. By making this shift, you’ll get stronger—and your biceps will pop from any brachialis growth 3. Bayesian curls : are a cable bi

1.7K reactions · 359 shares | Ladies, try these simple moves and tips...