Back Extension is the foundation! Your flexibility of your posterior chain will rarely ever outpace the strength and resilience of your low back. Building the back extension steadily over the long game, will eventually bring you right up to toe touch hamstring range. Getting this range through a journey of STRENGTH versus just passive stretching is your best bet to increase flexibility while staying clear of flare ups. For the full roadmap, check out: LowBackAbility.com Rooting for ya. ❤️‍🩹 | L

Are back extensions good or bad for back pain rehab? Well it depends. But if they CAUSE pain - here’s one reason why! . Shout out @joeyawalashaw for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University