"6 Effective Leg Raise Variations for Core Strength and Flexibility" Simple Descriptions for Chart 1. 90-Degree Leg Raise: Lift legs straight up to 90°, lower slowly. 2. 60-Degree Leg Raise: Hold legs at 60°, engage core. 3. 30-Degree Leg Raise: Raise legs slightly off the floor, hold. 4. 90-Degree Leg Raise V Stretch: Open legs in a "V" at 90°. 5. 60-Degree Leg Raise Flutter Kick: Add flutter kicks at 60°. 6. 30-Degree Leg Raise 1/1 Knee Hug: Hug knees alternately at 30°. #CoreWorkout #LegRaise

Glute Workout 6 great moves to a better Butt! Use these moves to grow your glutes. Pay attention to the common mistakes we upload for each exercise, you can watch them by logging in to the Strength Training app. For more details, click here: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle & Motion