Body Smart - Women’s Health & Weight Management on Instagram: "Nobody talks about how two women can be the same age and live in completely different bodies 😔 Both 40. Both trying. But one looks like she’s aging in dog years while the other seems to have found the pause button 🤷‍♀️ It’s not the salads 🥗 It’s not the gym membership 🏃‍♀️ It’s what’s happening beneath the surface 👇 The woman who’s thriving? She figured out the equation: Her workouts build her up instead of breaking her down 💪

Thulani Chipanga on Instagram: "Nobody talks about this enough… 👀 Full body workouts do so much more than just burn calories or make you sweat. 💪🏽🔥 They’re one of the most efficient and effective ways to train because they: ✅ Engage multiple muscle groups at once — meaning you build real, functional strength that carries over into everyday life. ✅ Improve coordination and balance — helping your body move better, not just look better. ✅ Boost your metabolism long after your session ends, so y

Kinobody on Instagram: "The most attractive BMI for men is 24–26. Longevity peaks around 22–24 in strength-trained men. Therefore 24 is the sweet spot for both aesthetics and health. Inside the Kinobody App, you’ll discover exactly where you’re at now and the exact training and nutrition plan to reach the ideal physique. 👉 Whether you need to strip off fat first… or build up lean muscle to hit that chiseled 25 BMI, the app gives you the exact routine for your body type."