Split Box Jumps on 2 Boxes
0:08
YouTubeAdrian Matei
Split Box Jumps on 2 Boxes
Split Box Jumps on 2 Boxes Type: Plyometric Tags: Legs, Glutes, Quads, Hamstrings, Power, Balance, Lower Body Instructions: 1. Position two sturdy boxes a few feet apart, one for each foot. 2. Stand between the boxes and lower into a slight squat for momentum. 3. Explosively jump, landing with one foot on each box in a split stance. 4. Step or ...
已浏览 46 次2024年12月27日
Box Splits Tutorial
How to Do the Splits – Step by Step Tutorial
0:18
How to Do the Splits – Step by Step Tutorial
MSNCassidy Thompson
5 个月之前
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
0:22
Follow these 5 dynamic stretches to help with your box splits ! Most people tend to focus on passive stretching but dynamic and active are super important too and could be the key to unlocking your box splits 🗝️🙌🏽 📍@studioyogalondon #boxsplits #splitsstretch #middlesplits #boxsplit #learnsplits #splitstraining #splitschallenge #splitsprogress #splitspractice #yogatutorial | Emily Mouu
FacebookEmily Mouu
已浏览 90.4万 次2024年3月4日
Can not wait to release this class this week! The ULTIMATE guide to box splits! Are you working on splits or always dreamed of being able to master it? #yogatutorial #boxsplits #middlesplits | Abi Mills Yoga
0:09
Can not wait to release this class this week! The ULTIMATE guide to box splits! Are you working on splits or always dreamed of being able to master it? #yogatutorial #boxsplits #middlesplits | Abi Mills Yoga
FacebookAbi Mills Yoga
已浏览 1.6万 次2024年5月22日
热门视频
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
YouTubePsycheTruth
已浏览 93.6万 次2014年6月9日
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
YouTubeBodyKinect by Kendall
已浏览 6.4万 次2021年6月14日
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
FacebookFlex with Olha
已浏览 16万 次2 个月之前
Box Splits Challenge
How far can you split challenge!
0:32
How far can you split challenge!
MSNCassidy Thompson
1 个月前
How She Mastered This Impossible Splits Challenge
8:14
How She Mastered This Impossible Splits Challenge
MSNLiteW8
6 个月之前
How Far Can the Body Stretch? The Splits Challenge
8:01
How Far Can the Body Stretch? The Splits Challenge
MSNLiteW8
5 个月之前
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do Th…
已浏览 93.6万 次2014年6月9日
YouTubePsycheTruth
Splits Stretch Routine (5 Minutes)
7:11
Splits Stretch Routine (5 Minutes)
已浏览 6.4万 次2021年6月14日
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
4 Effective Split Drills that WORK really well if you want to get your splits!💖 Some are my essential go-to moves whenever I need to improve my leg flexibility! 💪 Beginner & Pro variations — SAVE this for your next stretch session! 👉🏻More Flexibility Tips & Challenges on my page #flexibility #stretching #splits #yogapractice #yogaflow #yogaposes #gymnastics #acrobatics #poledance #calisthenics #stretchingexercises #yogainspiration #contortion #aerial #middlesplits | Flex with Olha
0:11
4 Effective Split Drills that WORK really well if you want to get your …
已浏览 16万 次2 个月之前
FacebookFlex with Olha
Box Splits Progression | Advanced Flexibility Drill with Blocks to Deepen Splits & Backbend Mobility
0:04
Box Splits Progression | Advanced Flexibility Drill with Blocks to Dee…
已浏览 3105 次4 个月之前
YouTubeContortion Yoga by Sapphire Ng
How to do the Side Split? Master the BOX SPLIT First!
9:47
How to do the Side Split? Master the BOX SPLIT First!
已浏览 1357 次2022年8月26日
YouTubeThe Flexibility Guy - Coach Elia
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
15:57
15-Minute Boxing Workout You Can Do At Home | Class FitSugar
已浏览 370万 次2015年6月14日
YouTubePS Fit
Intense middle split stretching routine
17:18
Intense middle split stretching routine
已浏览 1043.2万 次2018年8月5日
YouTubeAlivia D'Andrea
0:12
Gymnastics Stretching Side Box Splits Dynamic
已浏览 1518 次2023年1月2日
YouTubeAlex Diver
12:46
Splits Mobility Routine [Beginner & Advanced Exercises]
已浏览 5.3万 次2019年8月21日
YouTubeUnity Gym
2:53
Box Jumps | Best Box Jump Exercises | ATHLETE.X
已浏览 3.3万 次2019年2月12日
YouTubeATHLETE.X
38:20
40-Minute Full-Body Boxing and Kickboxing Workout
已浏览 100.2万 次2020年5月24日
YouTubePS Fit
5:31
11K views · 751 reactions | Looking to warm-up for your box splits or …
已浏览 1.2万 次3 周前
FacebookChloe Bruce
0:56
⚡️ High-Speed Strength Training Block ⚡️ • Barbell Split Snatch to …
已浏览 189 次2 个月之前
Facebook麥特教練 x 訓練與生活
0:22
Follow these 5 dynamic stretches to help with your box splits ! Most pe…
已浏览 90.4万 次2024年3月4日
FacebookEmily Mouu
0:09
Can not wait to release this class this week! The ULTIMATE guide t…
已浏览 1.6万 次2024年5月22日
FacebookAbi Mills Yoga
0:32
People often ask me for exercises that will help them with hip mobilit…
已浏览 1012 次2024年10月18日
FacebookMaster Luke Robinson
0:14
Improve Your Box Split #mobilitytraining
已浏览 296 次2 个月之前
YouTubeMaster Luke Robinson
0:16
Mastering the Box Splits: A Stretching Challenge
已浏览 5.2万 次2023年2月6日
TikTokkizzypackham_
0:10
Mastering Box Splits: Enhancing Flexibility Techniques
已浏览 2277 次1 个月前
TikTokallaboutmeeeee12121
Steady #splitstraining | Workout Splits
已浏览 1.2万 次2023年12月16日
TikToktheyycallmerenn2
Breaking in the new machine and sharing thoughts on passive #spli…
已浏览 3.8万 次2024年4月28日
TikTokrangeofstrength
BOX SPLIT TUTORIAL- Each stretch 60secs repeat as many times in th…
已浏览 6333 次2023年7月3日
TikTok_linafit
5 Dynamic drills to prep for Box Splits | Chloe Bruce Academy
已浏览 1.6万 次2020年7月3日
YouTubeChloe Bruce Academy
Box Split Stretching with Justine McLucas
已浏览 775 次2022年2月11日
YouTubeEcole de Pole
1:21
How to Do Perfect Splits | Gymnastics
已浏览 26.2万 次2012年1月10日
YouTubeHowcast
6:47
How to Learn SPLITS! For BEGINNERS
已浏览 79.3万 次2016年2月8日
YouTubeErica Lin
2:12
How to Box Squat PROPERLY!
已浏览 77.6万 次2017年6月19日
YouTubeMisfit Athletics
5:40
How to do the Splits!
已浏览 96万 次2015年2月14日
YouTubeEllie Louise
3:43
how to do the splits in ONE DAY! | Evie White
已浏览 168.4万 次2016年11月28日
YouTubeEvieJoyce
观看更多视频
静态缩略图占位符