Training Planche and Front Lever With Chris Heria: A Full Strength Guide
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Training Planche and Front Lever With Chris Heria: A Full Strength Guide
Chris Heria is a beast, and today, he’s putting me through one of the hardest calisthenics workouts I’ve ever done. This routine is designed to build elite body control, strength, and endurance - focusing on mastering the front lever and planche.
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