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❄️ Cold water immersion / Cold therapies – hype or helpful? 👉 Benefits backed by research: 29% fewer sick days Stress ↓ (most noted 12 hrs later) Better sleep Brown fat activation = higher calorie burn Boosted mood Short-term pain swelling relief 🚫 When NOT to use: Right after the gym (limits muscle growth) For normal injury healing (inflammation = repair) If you have heart conditions, Raynaud’s, diabetes, PAD, anaemia, hypothyroidism, or are pregnant. 💡 Research is still in its infancy, fa
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TikToksportschiroseb
Taking regular ice baths, also known as cold water immersion therapy, can offer several benefits, including: 🌟 1. Improved muscle recovery: The cold water can help reduce inflammation and muscle soreness after intense physical activity by constricting blood vessels and flushing out waste products. 🌟 2. Enhanced circulation: The cold temperature can stimulate blood flow and circulation, which can promote healing and bring fresh oxygen and nutrients to the muscles. 🌟 3. Increased metabolism: Ex
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