Dead Bug Benefits and Three Core Blasting Variations | BarBend

The dead bug is a popular exercise with endurance athletes. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation which you resist. Pla

I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain

Strengthen Your Core Stabilizers With the Dead Bug Exercise

Dead Bug Core Exercise - Protect your low back with this

The Best Dead Bug Variations You Need To Try

5 Dead Bug Variations You Might Not Have Tried Before

The dead bug is a popular exercise with endurance athletes, and quite rightly so. Essentially it demands you to develop the ability to keep a controlled and stable trunk whilst simultaneously moving one arm and the opposite leg. This is exactly what we are required to do in triathlon, running and swimming. But it can often become easy very quickly with practice. There are many way to progress it, but here’s a novel way to make it more progressive by adding a resistance band to encourage rotation