I struggled with disordered eating for so many years. I would skip breakfast only to think about food literally all day long. Even when I did start eating breakfast again I would eat like a bird, just afraid to eat a real meal. It wasn’t until I consistently started having a big, high protein/high fiber breakfast that the food noise went away, and I felt better, my mood was better, my sleep was better, my hormones started to improve, the list goes on and On. 🤭 So just in case you need the gentl

Recognize the signs and symptoms of eating disorders

Nutrition Counseling for Eating Disorders