Dynamic Core at Home | Full workout
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Dynamic Core at Home | Full workout
Full workout. . Dynamic Core at Home
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Dynamic Stretching Exercises
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Full Body Dynamic Warm Up Sharing a full body dynamic warm up for a training session (if finish with movement and running drills to get more tissues even more warmed up and CNS going). Some of these are more advanced but I dig them :) ▶️ Spider-Man Lunge w/ Rotation Lateral Line Stretch x 5/side ▶️ Squat to Stand w/ Rotation x 6 ▶️ Cossack Squat to Hamstring Stretch x 5/side ▶️ Half Kneeling Adductor to Hamstring Stretch x 5/side ▶️ Cossack to Spider-Man Lunge x 5/side ▶️ Thoracic Reach Row Hing
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Thursday Workout Time 💪😅 We love using as little equipment as possible, using as many muscle group as possible! Compound movements where you are using multiple muscle groups at a time always gets the heart rate up 😅 Our clients HATE these - We LOVE these 😋Always aim for 15-20 reps, and repeat for 3-4 sets 💪 | BodyDynamics - Personal Training|Fitness|Lifestyle Consulting
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Give these 3 quick and easy dynamic mobility flows a try that I’ve been doing a few times per week. Do these movements for 1 minute per workout and trying to increase the range of motion each rep!🏋️‍♀️ These dynamic stretches will improve your leg day workouts. Having increased hip mobility allow for better range of motion which increases muscle gains. Combine this dynamic movement with a strengthening program for pain free hips and better squats.🏋️ Try this out and let me know how it goes! 🤝
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