What are Executive Functioning Skills?
danacopeconsulting.com
What are Executive Functioning Skills?
Executive Function (EF) is a collection of inter-related cognitive and self-regulatory process that are responsible for problem-solving and achieving goals. Brain development is subject to...
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I only learnt about executive function when I trained to become a coach. And it answered alot of my question, People with ADHD have a 30% neuro developmental delay in executive function. Once I understood this everything else made sense and allowed me the space to search for the strategies that worked for my brain. What could you do today to explore and discover more about your executive function? #adhd #executivefunction #adhdbrain
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