11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
PopsugarMaggie Ryan
11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
Not sure what to do with your sliders? These 11 dynamic exercises get your heart pumping and tone your muscles for a full-body burn.
2020年5月11日
短视频
Slide into stronger workouts. Grab the sliders next time you're in the gym... your muscles will feel the burn! 🔥 | Anytime Fitness
0:31
已浏览 52 次
Slide into stronger workouts. Grab the sliders next time you're in the gym... your
Anytime Fitness
A great whole body exercise. Lateral crawls using sliders. You really need to engage your core for balance! Smooth is fast. 💃 (Via: IG/ketowithcrystal) | PT Vitals Online
0:30
已浏览 2.7万 次
A great whole body exercise. Lateral crawls using sliders. You really need to engage
PT Vitals Online
Slider Workout Routines
A Slider Workout for Full-Body Strength and Stability
6:48
A Slider Workout for Full-Body Strength and Stability
runnersworld.com
2022年10月15日
Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
0:46
Friday Fitness: Core Workout with Slider Sliders are a wonderful and inexpensive way to improve balance, stability, and core strength. The beauty of working with sliders is that you’re always multitasking—every exercise requires an enormous amount of core involvement, making your workout more efficient and effective.” Lets strength your core with these 4 exercises. Do 3-4 rounds. Work 30 sec. Rest 10 sec in between. 1. Push ups W/ Crunch 2. Supine Plank 3. Lateral Plank W/ Knee Flexion 4. Obliqu
FacebookKarina Cross Fitness
已浏览 1.3万 次2020年8月16日
This full-body slider workout will take your gym routine to the next level
This full-body slider workout will take your gym routine to the next level
goodmorningamerica.com
2018年10月15日
热门视频
💪🌀 Boost your workout with these 4 core exercises using sliders! Strengthen your abs and improve your stability with these dynamic moves. ✨🏋️‍♂️ https://goto.healingthroughmovement.com/d63eb1 #CoreWorkout #FitnessGoals #StrongCore | Healing Through Movement
0:45
💪🌀 Boost your workout with these 4 core exercises using sliders! Strengthen your abs and improve your stability with these dynamic moves. ✨🏋️‍♂️ https://goto.healingthroughmovement.com/d63eb1 #CoreWorkout #FitnessGoals #StrongCore | Healing Through Movement
FacebookHealing Through Movement
已浏览 268 次2024年6月25日
7.1K views · 113 reactions | Sliders are a great way to make moves...
0:14
7.1K views · 113 reactions | Sliders are a great way to make moves...
FacebookRedefining Strength
已浏览 7126 次1 周前
20 Minute Core Workout with Sliders - The best glider exercises for abs
20:51
20 Minute Core Workout with Sliders - The best glider exercises for abs
YouTubeCHRISTINA DORNER
已浏览 6048 次2021年11月8日
Slider Core Exercises
Get a Pilates-Style Core Workout At Home With These Slider Exercises
Get a Pilates-Style Core Workout At Home With These Slider Exercises
runnersworld.com
10 个月之前
23K views · 938 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook
0:06
23K views · 938 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook
Facebookalex_lueth
已浏览 3.3万 次1 周前
Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi
0:18
Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi
FacebookBODi
已浏览 2.1万 次2023年1月10日
💪🌀 Boost your workout with these 4 core exercises using sliders! Strengthen your abs and improve your stability with these dynamic moves. ✨🏋️‍♂️ https://goto.healingthroughmovement.com/d63eb1 #CoreWorkout #FitnessGoals #StrongCore | Healing Through Movement
0:45
💪🌀 Boost your workout with these 4 core exercises using sliders! Stre…
已浏览 268 次2024年6月25日
FacebookHealing Through Movement
7.1K views · 113 reactions | Sliders are a great way to make moves...
0:14
7.1K views · 113 reactions | Sliders are a great way to make moves...
已浏览 7126 次1 周前
FacebookRedefining Strength
20 Minute Core Workout with Sliders - The best glider exercises for abs
20:51
20 Minute Core Workout with Sliders - The best glider exercises for abs
已浏览 6048 次2021年11月8日
YouTubeCHRISTINA DORNER
Exercise Tutorial: The Slider Plank / Body Saw
1:15
Exercise Tutorial: The Slider Plank / Body Saw
已浏览 3万 次2017年4月25日
YouTubeCapital Strength & Conditioning
How To Use Sliders For A Full Body Workout?
2:48
How To Use Sliders For A Full Body Workout?
已浏览 5 次3 个月之前
YouTubeHome Workout Lab
3 MINUTE NON-STOP CORE Routine / SIX PACK ABS Slider Workout
4:53
3 MINUTE NON-STOP CORE Routine / SIX PACK ABS Slider Workout
已浏览 11.8万 次2019年2月19日
YouTubeCriticalbench
Top 20 Exercises with Sliders: Full Body&Core Training
5:34
Top 20 Exercises with Sliders: Full Body&Core Training
已浏览 32.5万 次2012年9月25日
YouTubeDalibor Petrinic
3:35
4 Slider Exercises for a Stronger Core & Harder Abs
已浏览 9530 次2021年7月3日
YouTubeCritical Bench Compound
11:09
10 min INSANE CORE SLIDER WORKOUT | At Home | Toned Abs
已浏览 25.4万 次2021年1月23日
YouTubefitbymik
6:30
15-Minute Core Workout with Sliders - The best slider exercises for a 6 …
已浏览 15.3万 次2018年8月16日
YouTubeTone and Tighten
17:23
15 Minute SLT Slider Workout for Legs and Glutes | Trainer of the M…
已浏览 1.4万 次2021年4月19日
YouTubeWell+Good
12:54
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
已浏览 83.4万 次2017年10月16日
YouTubeYouAligned
0:49
How To Do The BODY SAW FOREARM PLANK WITH SLIDERS …
已浏览 4.4万 次2016年9月14日
YouTubeLive Lean TV Daily Exercises
7:03
26 Slider Exercises | Full Body and Core Training
已浏览 24万 次2019年7月26日
YouTubeRedefining Strength
2:41
3 Core Exercises with Sliders
已浏览 3.5万 次2022年5月12日
YouTubeMuscle & Motion
21:38
20-Minute Core Workout - Sliders + Tabatas
已浏览 4.1万 次2017年7月3日
YouTubeNicole Pearce Movement
17:56
10 MIN CORE Workout with Gliders | Killer Planking Abs for a Tighter W…
已浏览 6141 次2022年10月20日
YouTubeMichelle Briehler
8:01
Core, Glutes & More: Slider Exercises You Can Do Almost Any…
已浏览 906 次6 个月之前
YouTubePersonal Fitness by Clint Neale
13:16
10 Minute Barre Workout with Sliders (Sliding/Gliding Discs) | St…
已浏览 1.7万 次2021年8月9日
YouTubeClub Forme Pilates & Barre
19:18
20-Minute Pilates Class with Sliders | Core, Glutes, & Legs Workout
已浏览 843 次2024年8月9日
YouTubeBrittany Bryden
3:24
5 Advance slider Ab Exercises
已浏览 3517 次2019年10月25日
YouTubeHealth B4 Fitness
6:48
A Slider Workout for Full-Body Strength and Stability
2022年10月15日
runnersworld.com
0:19
Plank Circle Slider
已浏览 1587 次2017年10月11日
YouTubeFITASTIC
0:07
This is one of the most under rated core exercises. Basic sliders, regr…
已浏览 17.3万 次2023年2月26日
FacebookSHIFT Movement Science and Gymnastics Edu…
5:13
4 Best Full Body Core Slider Exercises (Sliding Discs)
已浏览 511 次2018年3月14日
YouTubeSarah B Thomas
14:42
The Best 10 Minute Full Body Core Sliders Workout For Beginners // …
已浏览 2.3万 次2021年8月6日
YouTubeFrankWallFitness
32:25
30 Minute Full Body SLT Slider Workout | Trainer of the Month Clu…
已浏览 3万 次2021年4月26日
YouTubeWell+Good
34:36
Pilates with Sliders | 30 Minute Full Body Pilates Slider Workout
已浏览 6.4万 次2020年9月17日
YouTubeRe:Align Pilates
23:55
GLIDING DISC WORKOUT / CORE AND ABS (CORE SLIDERS)
已浏览 5139 次2021年2月11日
YouTubeMichelle Roots Fitness & Nutrition Coach
观看更多视频
静态缩略图占位符