Muscle & Strength Full Body Workout Routine | Health

love doing compound exercises. Those are exercises that multiple muscle groups and joints simultaneously. Using compound movements can improve mobility and improve muscular imbalances. (small imbalances can be created by sleeping on a particular side, sitting in a certain position, carrying your bag on a preferred shoulder). They can also help burn calories and help reduce the risk of injury. Think of when you lift something heavy…you need to work multiple muscle groups at once! Plus these are g

Compound exercises train your body to use multiple muscles at the same time with the right force and power. Challenge yourself to the leg-lift-tricep-extension-squat and improve your coordination too! Visit https://go.gov.sg/moveit-squatandextend and try out the “HIIT Workout #9” workout which contains this fun squat! Completing the workout will also help you clock your daily 30 minutes of Moderate to Vigorous Physical Activity (MVPA). When exercising, build intensity gradually and stop if you f