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0:10
YouTubeThe Fashion Jogger
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Arms’ swing is really important for a good running economy 😂 • Don’t push the elbows laterally and outside • Elbows need to move next to the body, back and forth. This movement allows to push stronger and don’t loose efficiency. Especially when I am tired, this is something I find hard to do sometimes. It’s one of my weakness and ...
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BONNIE WYRICK on Instagram: "Let’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it! Say plan for details on my running plan and my running favorites! Midsize fitness, midsize workout, b
1:28
BONNIE WYRICK on Instagram: "Let’s run 20 miles training for the NYC marathon as a midsize, slow runner, 23 weeks pregnant. This is my 4th marathon training block and the first time I successfully made it over 17 miles. I would get in my head and thankfully I made it over the finish line each time. But this marathon feel different. I’m slower, but stronger in a way. Peak week is done, we did it! Say plan for details on my running plan and my running favorites! Midsize fitness, midsize workout, b
Instagrambonniewyrick
740.7K views1 month ago
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