SIDE SLEEPERS GET BETTER BRAIN RESTORATION & AESTHETIC BENEFIT FROM SLEEP • - The episode of the Huberman lab podcast out now is all about the lymphatic system and how the movement of lymph fluid contributes to health and appearance. - Have you ever wondered why people’s faces look swollen and their eyes look tired after a poor night sleep? It’s largely because of reduced lymphatic drainage from the brain and also from the eyes. - Your retina at the back of your eyes are actually part of your ce

Starting tomorrow and every Thursday thereafter, we will release Huberman Lab Essentials: 30-minute episodes focused on the essential science and protocol takeaways of each topic. Full-length episodes will continue to be released every Monday. Thank you for your interest in science! | Andrew Huberman