IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

Hunter Labrada's daily routine consists of paperwork, deadlifts, & answering the phone! | Bodybuilding.com

Hunter Labrada 42 days👊🏻 271lbs out of bed this morning - @squatlikechow pulled my food down pretty good at 8 weeks out and bumped my cardio and it’s working (no shit Hunter🤣💀). - Current nutrition: TRAINING DAY Meal 1 200g Lean Beef 2 Whole Eggs 200g Rice 50g Green Veg 100g Blueberries Meal 2 200g Chicken Breast 250g Rice 100g Spinach 30g Dates 10g Ghee Intra - 50g HBCD Meal 3 60g Whey Isolate 50g HBCD Meal 4 200g Chicken Breast 200g Rice 10g Ghee or Olive Oil 100g Asparagus Meal 5 220g Lea

17K views · 609 reactions | Another offseason update from Hunter...