IFBB Pro, Hunter Labrada, takes us through his typical push day, on his Push, Pull, Arm, Leg Split. Hunter approaches his training with this split to give more attention to training his back by increasing frequency in his upper body, and decreasing frequency in his lower body, where for him, does not need as much work. Today, he's training chest, shoulders, and hits a little bit of triceps with some weighted dips. As always, let us know what you think in the comments! | Muscle & Strength

Hunter Labrada's daily routine consists of paperwork, deadlifts, & answering the phone! | Bodybuilding.com

Hunter Labrada has kept a log book for years as a competitive bodybuilder. Why does Hunter consistently do this? Full video is LIVE on the Iron World channel: https://youtu.be/ABX4KrdGZ-Q | GASP

Hunter Labrada 42 days👊🏻 271lbs out of bed this morning - @squatlikechow pulled my food down pretty good at 8 weeks out and bumped my cardio and it’s working (no shit Hunter🤣💀). - Current nutrition: TRAINING DAY Meal 1 200g Lean Beef 2 Whole Eggs 200g Rice 50g Green Veg 100g Blueberries Meal 2 200g Chicken Breast 250g Rice 100g Spinach 30g Dates 10g Ghee Intra - 50g HBCD Meal 3 60g Whey Isolate 50g HBCD Meal 4 200g Chicken Breast 200g Rice 10g Ghee or Olive Oil 100g Asparagus Meal 5 220g Lea

Repost from @hunterlabrada • Things are rolling! 280 fasted this morning, and the first change in my food since I shifted from a recovery phase to improvement season. - Current training: Monday - Back RDL/Hams Tuesday - Chest Shoulders 2 Tris Wednesday - Off Thursday - Quads Hams Friday - Back 2 Bis Saturday - Shoulders Chest 2 Tris Sunday - Off - Current nutrition: Meal 1 170g Lean Beef 300g Rice 50g Green Veg 200ml Orange Juice Meal 2 170g Chicken Breast 330g Rice/115g COR 50g Green Veg 10g Ol

IFBB Pro, Hunter Labrada, shows you what his favorite offseason first and last meal of the day is, and has been, for the past 10 years. Hunter prefers this meal because it is quick and easily digestible, which is important for him during the offseason. This blended meal comes out to 150 grams of carbs, 50 grams of protein, and 20 grams of fat. | Muscle & Strength