26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m
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26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something
Movement 101(@mvmt101). original sound - Movement 101. 26% OFF my movement 101 membership With code 2026( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ️ I have MOVES for you 🙌 High quality, detail oriented techniques, classes ...
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Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it
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Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it
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Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 prima…
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