Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
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Build Muscle Fast: Ultimate Guide, Diet, and Workout | Nerd Fitness
A step-by-step muscle building guide and workout plan for beginners. Follow the free muscle training workout routines, nutritional guidance, and exact strategies to build muscle quickly.
2024年4月2日
短视频
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已浏览 110万 次
Comprehensive Beginner Workout Program for Muscle Building
higherupwellness
Train like an athlete - drops tomorrow. . Brand new Powerbuilding program starts tomorrow with a killer 4 week training cycle designed to help you pack on muscle, increase strength, jump higher, and run faster. Here’s a little teaser. . Power Clean; 1.1.1.1.1 Rep x 2 Sets; Rest 0:30-1:00 Between Clusters & 3:00 Minutes Between Sets • This should be around RPE 8-9 (think 90% of 1RM) . Back Squat; 1.1.1.1.1 Rep x 2 Sets; Rest 0:30-1:00 Between Clusters & 3:00 Minutes Between Sets • Choose the heav
0:13
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Train like an athlete - drops tomorrow. . Brand new Powerbuilding program
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