How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
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How to Do One-Arm Dumbbell Row: Variations, Proper Form, Techniques - Athletic Insight
The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior
2022年9月15日
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585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook
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585K views · 10K reactions | Wing Building WorkoutSmash this all round/size building ‘Back Workout’! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #backworkout | Ross Dickerson | Facebook
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One-Arm Row Grind! Time to build that thicker, more detailed back and challenge your core stability. Focus on pulling with your elbow and squeezing your shoulder blade at the top. Don't let your torso rotate – keep the movement honest! Single-arm work is essential for fixing imbalances and maximizing muscle recruitment. #OneArmRow #BackDay #FitnessMotivation #UnilateralTraining #BuildYourBack | Matthew Croney
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