Raw Performance PT & Sports Performance on Instagram: "Your squats get WAY easier when you understand these cues. • Barefoot squats aren’t for everyone: They demand solid ankle + foot mobility. If you’re not there yet, lifting shoes will keep you more stable and help you hit depth safely. • Your hip mobility decides your stance: Wide, narrow, toes out, toes forward…there is no “one size fits all”. Test a few angles and choose the one that lets you stay upright and feel powerful throughout the en
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Raw Performance PT & Sports Performance on Instagram: "Your squats get WAY easier when you understand these cues. • Barefoot squats aren’t for everyone: They demand
Take your squat game to the next level with our expert guide to squatting technique. Learn how to choose the right stance, build strength and mobility, and avoid common mistakes. With a focus on hip mobility, core activation, and proper form, you'll be squatting like a pro in no time. From barefoot squats to progressive overload, we'll show you ...
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Pain Academy on Instagram: "Squat tip: instead of forcing it, try this smarter way. Lie on your back with your feet on the wall and take deep breaths. Chances are, your body’s capable of deeper movement than you’d expect. If you struggle standing, that doesn’t mean immobility—it’s your nervous system holding you back. This drill lets your brain realize “hey, that’s safe,” so over time your squat depth improves naturally. And that’s exactly what the Movement Program does. We teach your nervous sy
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