✨ DIY Portable Visual Schedule ✨ Comment “VSSS” for a free visual supports starter set! (with some visual schedule pictures inside!)Check out this awesome visual schedule made from a fabric pencil pouch for a child who loves Star Wars! 🌟 Incorporating special interests into teaching makes learning so much fun for our young autistic kids. 🌈🛠️ Steps to create your own:🖊️ Get a fabric pencil pouch.📏 Put a strip of Velcro across the pencil pouch.📁 Laminate a file folder and cut it down to fit

📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and