Posture Alignment Exercise for one minute daily!! #posturecorrection #posture #scoliosis #fypシ゚viralシfypシ゚ | Physical Therapy Session

Is something “out of alignment”? 🥸 - Unless you have scoliosis, EDS/hyper-mobility, or incongruity within your joints, the answer is probably NO! 🙅🏻‍♂️ - When we have pain, our body “guards” us. That “guarding” IS our compensation. It’s a natural, normal process that our body goes through to protect us from pain 🙏 - Those compensations can linger if pain is persistent but to change them, all it usually requires is your AWARENESS of their existence. By creating awareness, you can create chang