6” on 30” off Complete as many reps within 90% of your best effort.(We start with 5-10). Quality over quantity. Repeated sprint ability. Record your heart rate on completion and following 60 seconds of recovery. We are looking for 30 beats recovery or 1/2 beat per second. #pmt #cantlose #conditioning | Progressive Movement Training

Our Progressive Max Effort Isometric program leverages time under tension to stimulate deep postural muscles, enhance joint stability, and improve neuromuscular coordination. By gradually increasing intensity in a static position, we train the body to generate maximum force without sacrificing alignment or control. This is strength training at the intersection of biomechanics and breath. Have you checked out this portion of our Strength Program yet? Try it with a free week at FTstreaming.com #fo