Proper squat form for higher jumps
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MSNIsaiah Rivera
Proper squat form for higher jumps
Learn the correct squat form to improve your vertical jump. Discover how to stay upright and engage your quads for better results.
4 个月之前
短视频
How to squat with perfect form. Breathing & bracing your core comes first. #gym #workout #bodybuilding #legday #fitness
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How to squat with perfect form. Breathing & bracing your core comes first. #gym
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Top 3 ways to improve hip external rotation & open your hips for a deeper squat. #mobility #flexibility #flexible #stretch #squat #powerlifting #bodybuilding #legday #workout #gym #fitness #exercise
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Top 3 ways to improve hip external rotation & open your hips for a deeper squat.
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🔥 HOT TAKE: Hips back first during a squat isn’t a great cue!! And that’s because for many, it reduces range of motion, leads to requiring more out of your spine/back muscles, and for some…it creates a fear around “knees over toes”! What’s a better cue? “Bend your knees and push them forward as you sit your hips back”! This helps you keep a taller posture, putting less strain on the spine while allowing you to achieve a greater depth each squat! 🤔 But… knees over toes??? ✅ Knees over toes is N
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5 STEPS TO MAKE YOU SQUAT BETTER! USE these 5 drills to: 1. SHUT OFF tight hip flexors that stop your glutes from working. 2. TEACH your knees to open up to load the glutes better. (*also a GREAT way to increase ankle mobility!) 3. FORCE your hips to shift backward. (AGAIN...this loads the glutes!!!) 4. INCREASE comfort at the deep squat position. 5. PUT ALL THE PIECES TOGETHER!! "HUH?!!?!?! WHAT DOES #5 MEAN?!?!" The fifth exercise teaches... 1. hips to shift backward, 2. ankles, knees, and hip
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5 STEPS TO MAKE YOU SQUAT BETTER! USE these 5 drills to: 1. SHUT OFF tight hip flexors that stop your glutes from working. 2. TEACH your knees to open up to load the glutes better. (*also a GREAT way to increase ankle mobility!) 3. FORCE your hips to shift backward. (AGAIN...this loads the glutes!!!) 4. INCREASE comfort at the deep squat position. 5. PUT ALL THE PIECES TOGETHER!! "HUH?!!?!?! WHAT DOES #5 MEAN?!?!" The fifth exercise teaches... 1️⃣ hips to shift backward, 2️⃣ ankles, knees, and h
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