🕺 Dancing releases endorphins and changes our mood for the better. Young children spontaneously move when they hear music, an instinct that many children lose as they grow up. Yet when we move to the beat, a real magic happens in our bodies and minds. How does dance make us feel good? Find out more here: https://lnk.to/gw4Xmtt8 #Arte #Dance | Arte

Were you told as a kid that you have the “incorrect” body for dance? If so, can I speak to that Inner Child for a minute? The grownups in your life who took out their adult fears on your child body were wrong. They held negative beliefs about their own bodies, and the bodies of those around them, based on how society has told them to think and you unfairly caught the brunt of that. It was never your fault, and it wasn’t about you. Their parents and the adults in their lives didn’t teach them tha