QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
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YouTubeThe Body Coach TV by Joe Wicks
QUICK 10 Minute Ultimate Beginners Workout Low-Impact | The Body Coach TV
10 moves 35 seconds work | 25 seconds rest March on the spot Punch with butt kick Sumo squat circles Knee smashes R Knee smashes L Lateral squats 4 straight punches 2 knees Touch floor and sky with lateral move Narrow squat and side step Run on the spot Please share this workout with your friends and family, hit subscribe and let's get as many ...
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