How do you know what’s a “normal” resting and active heart rate? The average resting heart rate is between 60 to 100 beats per minute, however, an athlete’s resting heart rate could fall between 40 to 50 beats per minute. Keep in mind that emotion and daily stressors can affect heart rate. Regularly monitoring your heart rate during the day can help to determine what’s normal for you, taking into account your age, fitness level, and lifestyle. Active heart rates are largely dependent on age. You

WHAT IS RESTING HEART RATE & WHY IT MATTERS ❤️‍🩺 #HealthBasics Resting heart rate reveals a lot about your heart health! Learn what it is, why it’s important, and how to monitor it for a healthier life. 🩺 #DoctorTips #HeartHealth #Doctor #Surgeon #RestingHeartRate #HeartHealth #Wellness #HealthyLiving #Cardiology #FitnessTips #MedicalAdvice #FYP | Alejandro Junger