My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For
jorggonzo(@jorggonzo). som original - Julião Drift. My training split: lifting + running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL + Arms + Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I ...
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Today is my birthday & I wanted to share my favorite Christmas cookie recipe on day 5 of my Italian Christmas Cookie series - Ricciarelli. These cookies are so delicate and lovely, with almond undertones and zesty orange notes, these cookies are a favorite of anyone that tastes them. The beautiful snowy look makes them perfect for a cookie box. These are naturally gluten free and dairy free as well. 2.5 cups almond flour (I use @bobsredmill ) 1.5 cups powdered sugar (more for coating cookies) 1/
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Today is my birthday & I wanted to share my favorite Christmas cookie recipe on day 5 of my Italian Christmas Cookie series - Ricciarelli. These cookies are so delicate and lovely, with almond undertones and zesty orange notes, these cookies are a favorite of anyone that tastes them. The beautiful snowy look makes them perfect for a cookie box. These are naturally gluten free and dairy free as well. 2.5 cups almond flour (I use @bobsredmill ) 1.5 cups powdered sugar (more for coating cookies) 1/
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