Biomechanical Analysis: Lateral Raise vs. Incline Side-Lying Lateral Raise 🔍🏋️‍♂️ Are you looking to maximize your results from shoulder exercises? Not all lateral raises challenge your shoulders the same way! Your body position affects where and when the muscle experiences peak resistance. 🔥 Standard Lateral Raise Peak resistance occurs at 90° of shoulder abduction (when your arm is parallel to the ground). This positioning makes the exercise great for developing shoulder strength, but there

Dumbbell lateral raise Target: Lateral (side, middle) deltoid Scapular plane (left side) - Arm path: scapular plane (scaption). Arms approximately 30-45 degrees forward. This arm path can help reducing impingement. - Shoulder external rotation with elevation (abduction) in the scapular plane can create more space for the joint to move without the tendons and structures in the join pinching or rubbing together. (The greater tubercle can move past the acromion without colliding.) - Slight forward

Lateral Raise Tip Avoid shrugging to keep your traps out of it. Keep your shoulders down, slightly protract your shoulder blades, and raise your arms slightly forward. This protects your joints and isolates your mid- delts without overusing your traps. #shoulderworkouts #gymtips #shoulders #dumbbellworkout #upperbodyworkout #fitness | Girl Gym