A lot of ancient wisdom about JOY has been confirmed by the latest neuroscience! At the encouragement of His Holiness the Dalai Lama, scientist Richie Davidson at the University of Wisconsin-Madison uses the same tools he uses to study depression and anxiety to instead study kindness and compassion. Watch, then sign up for the BIG JOY project to find out which act of JOY works best for you! https://missionjoy.org/bigjoy/ | Mission:JOY

Prioritizing joy in your day can be difficult, but these seven simple activities can help add a little more joy to every day. https://uhc.care/f5wa4f | UnitedHealthcare