Alice Taylor on Instagram: "This is my homemade granola recipe! Follow for more cheap and realistic recipes xxx The total cost will really depend on what nuts, seeds etc you use - but it’s a great way to cut costs versus store bought granola. Ingredients: 1/3 cup “sugar” - use any syrup, honey, sugar you have 1/4 cup nut butter, oil or melted butter 3 cups dried goods - ie oats, nuts, seeds 2 tbsp plain flour or gluten free flour Any flavourings: I made chocolate granola and added 2 tbsp cocoa,

Ayat | Nutrition for Moms on Instagram: "What I eat in a day as a dietitian 👩🏽‍🍳 For breakfast, I made my easy high-protein carrot cake pancakes. In a bowl, whisk 3 eggs, 1 cup cottage cheese, ½ cup milk, 1 tsp vanilla, ¼ cup grated carrot, 1 tsp cinnamon, ¼ tsp nutmeg, zest of 1 orange, 1¼ cup flour, and 1 tbsp baking powder. Cook in a nonstick pan until golden on both sides, then top with Greek yogurt, fruit, and nut butter. My kids ask for these at least 4 times a week, and I love prepping